{"id":349,"date":"2023-08-04T13:45:38","date_gmt":"2023-08-04T13:45:38","guid":{"rendered":"https:\/\/arletabanach.pl\/?p=349"},"modified":"2023-08-08T13:02:12","modified_gmt":"2023-08-08T13:02:12","slug":"zlosc-latwopalni-czy-zamrozeni-jak-sobie-pomoc","status":"publish","type":"post","link":"https:\/\/arletabanach.pl\/?p=349","title":{"rendered":"Z\u0142o\u015b\u0107. \u0141atwopalni czy zamro\u017ceni? Jak sobie pom\u00f3c."},"content":{"rendered":"<h3><span style=\"color: #003366;\"><strong>\u0141atwopalno\u015b\u0107 \u2013 wybuch z\u0142o\u015bci, co nam skraca lont ?<\/strong><\/span><\/h3>\n<p>\u0179r\u00f3d\u0142a s\u0105 r\u00f3\u017cne jednym z nich jest wybuchowo\u015b\u0107 wyniesiona z domu rodzinnego bo taki tam by\u0142 spos\u00f3b komunikowania si\u0119. Innym \u017ar\u00f3d\u0142em jest poczucie krzywdy i wykorzystywania przez innych, skrajne wyczerpanie, przeci\u0105\u017cenie, stres wp\u0142ywa na \u0142atwo\u015b\u0107 w przejawianiu agresji i z\u0142o\u015bci. Zestresowani i przeci\u0105\u017ceni ludzie s\u0105 ogromnie wybuchowi, podatni na gniew. Wracasz z pracy do domu i wszystko Ci\u0119 irytuje, ka\u017cde pytanie, kolejne zadanie. Ju\u017c w drodze do domu kierowcy Ci\u0119 denerwuj\u0105, \u017ale jad\u0105 i \u201epo\u0142owie trzeba zabra\u0107 prawo do jady albo wszystkim\u201d. Ka\u017cdy z nas do\u015bwiadcza z\u0142o\u015bci i ka\u017cdy ma mo\u017cliwo\u015b\u0107 odczuwania i do\u015bwiadczania jej, ale r\u00f3\u017cnimy si\u0119 tym, co z nasz\u0105 z\u0142o\u015bci\u0105 robimy. Ludzie z kr\u00f3tkim lontem wybuchaj\u0105 a potem maj\u0105 wyrzuty sumienia. To wp\u0142ywa destrukcyjnie na relacje partnerskie rodzinne w pracy wsz\u0119dzie poniewa\u017c\u201d obrywa si\u0119\u201d niew\u0142a\u015bciwym osobom.<\/p>\n<p>Na szcz\u0119\u015bcie z\u0142o\u015b\u0107, jak ka\u017cda inna emocja, jest spraw\u0105 kr\u00f3tkotrwa\u0142\u0105. Dlatego \u015bwiadomo\u015b\u0107, \u017ce nie b\u0119dzie ona trwa\u0142a wiecznie i wkr\u00f3tce ust\u0105pi, mo\u017ce Ci pom\u00f3c j\u0105 przetrwa\u0107.<\/p>\n<h4><span style=\"color: #003366;\"><strong>Jak sobie pom\u00f3c?<\/strong><\/span><\/h4>\n<p>Nale\u017cy porozdziela\u0107 emocje. Sprawdzi\u0107 sk\u0105d si\u0119 bor\u0105, gdzie jest \u017ar\u00f3d\u0142o a mo\u017ce to schemat z dzieci\u0144stwa. To 6 podstawowych emocji, \u0142atwo odr\u00f3\u017cni\u0107 dobre od z\u0142ych ale trudno jest odr\u00f3\u017cni\u0107 z\u0142e od siebie.<\/p>\n<ul>\n<li>\n<blockquote><p>rado\u015b\u0107,<\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p>smutek,<\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p>strach,<\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p>z\u0142o\u015b\u0107,<\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p>wstr\u0119t,<\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p>zaskoczenie.<\/p><\/blockquote>\n<\/li>\n<\/ul>\n<p><strong>Smutek mylimy ze z\u0142o\u015bci\u0105.<\/strong><\/p>\n<p>Jest nam przykro z powodu krzywdy, kt\u00f3rej do\u015bwiadczamy. Tylko czy to jest pow\u00f3d do smutku lub \u017calu czy do z\u0142o\u015bci, a w sumie si\u0119 boj\u0119, wi\u0119c czuj\u0119 strach?<\/p>\n<h4><strong><span style=\"color: #003366;\">PARTNER CI\u0118 OK\u0141AMUJE<\/span><\/strong><\/h4>\n<p>\u201eprzykro mi, \u017ce on\/a mnie ok\u0142amuje\u2026\u201d to mo\u017ce dla Ciebie oznacza\u0107, \u017ce zwi\u0105zek mo\u017ce si\u0119 rozpa\u015b\u0107 i b\u0119dziesz sam\/a. Takie BOJ\u0118 SI\u0118 ZEZ\u0141O\u015aCI\u0106. Je\u015bli kto\u015b nas ok\u0142amuje to si\u0119 z\u0142o\u015bcimy i nie powinni\u015bmy si\u0119 ba\u0107 ani czu\u0107 \u017calu.<\/p>\n<p>Wi\u0119c czy z\u0142o\u015bci\u0107 si\u0119 czy pracowa\u0107 nad strachem przed samotno\u015bci\u0105 i czy samotno\u015b\u0107 jest czym\u015b strasznym. Je\u015bli to zrobisz problem zniknie poniewa\u017c przestajesz si\u0119 godzi\u0107 na niekt\u00f3re zachowania i zaczynasz stawia\u0107 granice itd. granice kt\u00f3rych nie pozwalasz przekroczy\u0107. To si\u0119 dzieje poniewa\u017c przestajesz si\u0119 ba\u0107.<\/p>\n<h4><strong><span style=\"color: #003366;\">KRYTYKUJ\u0104CA MATKA<\/span><\/strong><\/h4>\n<p>Niemal ka\u017cda rozmowa rozpoczyna si\u0119 ocen\u0105 i krytyk\u0105 Ciebie, ci\u0105gle co\u015b \u017ale robisz, mi\u0119dzy wierszami s\u0142yszysz, \u017ce jeste\u015b kiepsk\u0105 matk\u0105 lub \u017con\u0105 cyt. \u201enie na tych oczkach trzesz og\u00f3rki na zup\u0119 og\u00f3rkow\u0105, chcesz dziecko ud\u0142awi\u0107 a ziemianki na placki ziemniaczane nie powinny by\u0107 rozdrabniane w blenderze.\u00a0Mnie to nie z\u0142o\u015bci ale inne osoby bardzo. Co wtedy zrobi\u0107 i jak zareagowa\u0107 ? Zapytaj matk\u0119 czy jej smakowa\u0142o i czy ona wie co czujesz gdy tak do Ciebie m\u00f3wi?\u00a0 Bez obaw i strachu powiedz wyra\u017anie co chcia\u0142aby\u015b us\u0142ysze\u0107. Wyznacz granic\u0119 dok\u0142adnie tak\u0105 jakiej potrzebujesz.<\/p>\n<h4><strong><span style=\"color: #003366;\">ZAMRO\u017bENIE I BEZRUCH<\/span><\/strong><\/h4>\n<p>By\u0107 mo\u017ce teraz umiesz tylko milcze\u0107 i robi\u0107 miny poniewa\u017c to Co kto\u015b do Ciebie m\u00f3wi zamra\u017ca Ci\u0119 i jeste\u015b w bezruchu. Je\u015bli nie reagujesz przegrywasz siebie. Chyba, \u017ce wymowna cisza jest wystarczaj\u0105ca. Czytaj\u0105c to ju\u017c teraz zaczynasz zmian\u0119. Zaczynasz dba\u0107 o siebie i gdy tylko zechcesz, zaczniesz m\u00f3wi\u0107 to co chcesz i najlepiej zacznij ju\u017c teraz. Zacznij m\u00f3wi\u0107 co czujesz.<br \/>\nRozumiem, \u017ce trudno nagle odmieni\u0107 to co by\u0142o zawsze, wszyscy przywykli a Ciebie to dusi od \u015brodka i czujesz si\u0119 coraz s\u0142absza\/y.<\/p>\n<p>To zdanie pozwoli zacz\u0105\u0107 nowy etap.<\/p>\n<blockquote><p><strong><em>Wiem, \u017ce pierwszy raz w \u017cyciu widzisz mnie w tej roli ale teraz tak ju\u017c zostanie.<\/em><\/strong><br \/>\n<strong><em>Od dzi\u015b zmieniam styl komunikacji w naszym zwi\u0105zku\/relacji.<\/em><\/strong><\/p><\/blockquote>\n<p>\u2026 obieca\u0142e\u015b\/ \u0142a\u015b, \u017ce co\u015b\u00a0 zrobisz i nie zrobi\u0142e\u015b! poczu\u0142am rozczarowanie bo chcia\u0142am m\u00f3c polega\u0107 na Twoich s\u0142owach, nie mog\u0119 Ci ufa\u0107!<\/p>\n<p>Ustalili\u015bmy co\u015b (\u2026) a Ty mnie zawiod\u0142e\u015b!<\/p>\n<p>Lekcewa\u017cenie mnie, karanie cisz\u0105 \u2026 bardzo mocno i wielokrotnie mnie zrani\u0142y, czy o to Ci chodzi\u0142o, chcia\u0142e\u015b\/a\u015b \u017cebym tak si\u0119 czu\u0142\/a?<\/p>\n<p>Zawsze czekaj na odpowied\u017a!!!<br \/>\nWejd\u017a na wy\u017cszy poziom z\u0142o\u015bci ze stoickim spokojem i odwag\u0105 jednocze\u015bnie.<br \/>\nPoradzisz sobie, je\u015bli nie i potrzebujesz ode mnie wsparcia daj mi zna\u0107. Je\u015bli poziom z\u0142o\u015bci w skali od 0-10 jest na poziome od 8 -10 i chcesz to zmieni\u0107 ja ze swojej strony proponuj\u0119 rozwa\u017cy\u0107 wszystko co napisa\u0142am wy\u017cej i hipnoz\u0119, kt\u00f3ra dzia\u0142a najszybciej poniewa\u017c dzia\u0142a na poziomie pod\u015bwiadomo\u015bci.<\/p>\n<h4><strong>Sytuacje kryzysowe dotykaj\u0105 ka\u017cdego z nas i bywaj\u0105 r\u00f3\u017cne.\u00a0\u00a0<\/strong><strong>Nagle co\u015b si\u0119 zmieni\u0142o i\u00a0Twoje \u017cycie jest pe\u0142ne l\u0119ku, niepokoju, z\u0142o\u015bci?<\/strong><\/h4>\n<p>Ja to rozumiem. Trwanie w\u00a0takiej sytuacji pogarsza Tw\u00f3j stan zdrowia. Rozmowa coaching i hipnoterapia to szansa na szybszy powr\u00f3t do r\u00f3wnowagi po do\u015bwiadczeniu silnego kryzysu. To pomo\u017ce Ci wzmocni\u0107 wewn\u0119trzny potencja\u0142 i\u00a0energi\u0119 do dzia\u0142ania.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><strong>Nie uzale\u017cniam nastroju od okoliczno\u015bci lecz odwrotnie.<\/strong><\/p><\/blockquote>\n<p>Pozdrawiam<\/p>\n<p>Arleta<\/p>\n <div id=\"form_id461852239160\" class=\"wpbc_container wpbc_form wpbc_container_booking_form \" ><form id=\"booking_form1\" class=\"booking_form vertical\" method=\"post\" action=\"\"><div id=\"ajax_respond_insert1\" class=\"ajax_respond_insert\" style=\"display:none;\"><\/div><a name=\"bklnk1\" id=\"bklnk1\"><\/a><div id=\"booking_form_div1\" class=\"booking_form_div\"><style type=\"text\/css\">.wpbc_container_booking_form .block_hints, .wpbc_booking_form_simple.wpbc_form_center .wpbc__form__div .wpbc__row.wpbc_r_calendar, .wpbc_booking_form_simple .wpbc__form__div .wpbc__row:not(.wpbc_r_calendar){max-width:440px;} <\/style>\n<div class=\"wpbc_booking_form_simple \">\n<div class=\"wpbc__form__div\">\n\t\t\t<div class=\"wpbc_r_calendar wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_calendar wpbc__field\"> <label><\/label><br><div class=\"wpbc_calendar_wraper wpbc_change_over_triangle wpbc_calendar_skin_legacy\"><div class=\"wpbc_cal_container bk_calendar_frame wpbc_no_custom_width  months_num_in_row_ cal_month_num_1 wpbc_timeslot_day_bg_as_available\" style=\"\"><div id=\"calendar_booking1\"  class=\"wpbc_calendar_id_1\" >\t<div class=\"calendar_loader_frame calendar_loader_frame1\"\r\n\t\tdata-wpbc-rid=\"1\"\r\n\t\tdata-wpbc-grace=\"8000\"\r\n\t\tstyle=\"--wpbc-loader-cols: 1;\"\r\n\t>\r\n\t\t<div class=\"calendar_loader_text\">Wczytywanie...<\/div>\r\n\t\t<div class=\"calendar_loader_frame__progress_line_container\">\r\n\t\t\t<div class=\"calendar_loader_frame__progress_line\"><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div><\/div><div style=\"font-size:7px;text-align:left;margin:0 0 10px;text-shadow: none;\">Powered by <a href=\"https:\/\/wpbookingcalendar.com\" style=\"font-size:7px;\" target=\"_blank\" title=\"Booking Calendar plugin for WordPress\">Booking Calendar<\/a><\/div><textarea id=\"date_booking1\" name=\"date_booking1\" autocomplete=\"off\" style=\"display:none;\"><\/textarea><\/div> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_name wpbc__field\"> <label>Imi\u0119*<\/label><br><span class=\"wpbc_wrap_text wpdev-form-control-wrap name1\"><input type=\"text\" name=\"name1\" value=\"\" autocomplete=\"name\" class=\"wpdev-validates-as-required\" size=\"40\" \/><\/span> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_secondname wpbc__field\"> <label>Nazwisko*<\/label><br><span class=\"wpbc_wrap_text wpdev-form-control-wrap secondname1\"><input type=\"text\" name=\"secondname1\" value=\"\" autocomplete=\"secondname\" class=\"wpdev-validates-as-required\" size=\"40\" \/><\/span> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_email wpbc__field\"> <label>Email*<\/label><br><span class=\"wpbc_wrap_text wpdev-form-control-wrap email1\"><input type=\"email\" name=\"email1\" value=\"\" autocomplete=\"email\" class=\"wpdev-validates-as-email wpdev-validates-as-required\" size=\"40\" \/><\/span> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_phone wpbc__field\"> <label>Telefon<\/label><br><span class=\"wpbc_wrap_text wpdev-form-control-wrap phone1\"><input type=\"text\" name=\"phone1\" value=\"\" autocomplete=\"phone\" size=\"40\" \/><\/span> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_usuga_1685025093044_rand wpbc__field\"> <label>us\u0142uga na \u017cywo lub online - rezerwacja*<\/label><br><span class=\"wpbc_wrap_select wpdev-form-control-wrap usuga_1685025093044_rand1\"><select onchange=\"javascript:if(typeof( wpbc_show_cost_hints_after_few_seconds )=='function'){wpbc_show_cost_hints_after_few_seconds(1);}\" name=\"usuga_1685025093044_rand1\" autocomplete=\"usuga_1685025093044_rand\" class=\"wpdev-validates-as-required\"><option value=\"Sesja online\">Sesja online<\/option><option value=\"Sesja stacjonarna\">Sesja stacjonarna<\/option><\/select><\/span> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_submit wpbc__field\"><input type=\"button\" value=\"Wy\u015blij\" class=\"wpbc_button_light  btn btn\" onclick=\"wpbc_booking_form_submit(this.form,1, 'pl_PL');\" \/> <\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div><input id=\"bk_type1\" name=\"bk_type1\" class=\"\" type=\"hidden\" value=\"1\" \/><\/div><div id=\"submiting1\"><\/div><div class=\"form_bk_messages\" id=\"form_bk_messages1\" ><\/div><input type=\"hidden\" id=\"wpbc_nonceCALCULATE_THE_COST1\" name=\"wpbc_nonceCALCULATE_THE_COST1\" value=\"e0b36c8ca0\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F349\" \/><\/form><\/div><div id=\"booking_form_garbage1\" class=\"booking_form_garbage\"><\/div> \n","protected":false},"excerpt":{"rendered":"<p>\u0141atwopalno\u015b\u0107 \u2013 wybuch z\u0142o\u015bci, co nam skraca lont ? \u0179r\u00f3d\u0142a s\u0105 r\u00f3\u017cne jednym z nich jest wybuchowo\u015b\u0107 wyniesiona z domu rodzinnego bo taki tam by\u0142 spos\u00f3b komunikowania si\u0119. Innym \u017ar\u00f3d\u0142em jest poczucie krzywdy i wykorzystywania przez innych, skrajne wyczerpanie, przeci\u0105\u017cenie, stres wp\u0142ywa na \u0142atwo\u015b\u0107 w przejawianiu agresji i z\u0142o\u015bci. Zestresowani i przeci\u0105\u017ceni ludzie s\u0105 ogromnie [&#8230;]\n","protected":false},"author":1,"featured_media":351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[10,29,28],"class_list":["post-349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","tag-asertywnosc","tag-granice","tag-zlosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z\u0142o\u015b\u0107. \u0141atwopalni czy zamro\u017ceni? Jak sobie pom\u00f3c. - Arleta Banach Coaching i Mentoring<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arletabanach.pl\/?p=349\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u0142o\u015b\u0107. \u0141atwopalni czy zamro\u017ceni? Jak sobie pom\u00f3c. - Arleta Banach Coaching i Mentoring\" \/>\n<meta property=\"og:description\" content=\"\u0141atwopalno\u015b\u0107 \u2013 wybuch z\u0142o\u015bci, co nam skraca lont ? \u0179r\u00f3d\u0142a s\u0105 r\u00f3\u017cne jednym z nich jest wybuchowo\u015b\u0107 wyniesiona z domu rodzinnego bo taki tam by\u0142 spos\u00f3b komunikowania si\u0119. Innym \u017ar\u00f3d\u0142em jest poczucie krzywdy i wykorzystywania przez innych, skrajne wyczerpanie, przeci\u0105\u017cenie, stres wp\u0142ywa na \u0142atwo\u015b\u0107 w przejawianiu agresji i z\u0142o\u015bci. 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