{"id":206,"date":"2023-06-05T20:19:04","date_gmt":"2023-06-05T20:19:04","guid":{"rendered":"https:\/\/arletabanach.pl\/?p=206"},"modified":"2023-06-07T07:12:54","modified_gmt":"2023-06-07T07:12:54","slug":"za-kazdym-bolesnym-uczuciem-stoi-mysl-ktora-uznalismy-za-prawdziwa-nadalismy-jej-waznosc-i-range","status":"publish","type":"post","link":"https:\/\/arletabanach.pl\/?p=206","title":{"rendered":"Co by\u0142o pierwsze emocja czy my\u015bl?"},"content":{"rendered":"<h4 style=\"text-align: left;\"><strong>Za ka\u017cdym bolesnym uczuciem stoi my\u015bl, kt\u00f3r\u0105 uznali\u015bmy za prawdziw\u0105, nadali\u015bmy jej wa\u017cno\u015b\u0107 i rang\u0119.<\/strong><\/h4>\n<p style=\"text-align: left;\">Ta sama sytuacja lub zdarzenie mo\u017ce wywo\u0142a\u0107 r\u00f3\u017cne reakcje w zale\u017cno\u015bci od tego, jakie znaczenie mu przypiszemy. To przekonania, my\u015bli, interpretacje, przypuszczenia i inne wzorce my\u015blowe determinuj\u0105 reakcje na sytuacje, kt\u00f3re nas spotykaj\u0105 w \u017cyciu!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-246\" src=\"https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/sytuacja-711x400.png\" alt=\"\" width=\"517\" height=\"291\" srcset=\"https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/sytuacja-711x400.png 711w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/sytuacja-1400x788.png 1400w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/sytuacja-768x432.png 768w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/sytuacja-1536x864.png 1536w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/sytuacja.png 1920w\" sizes=\"auto, (max-width: 517px) 100vw, 517px\" \/><\/p>\n<p style=\"text-align: left;\">Jeste\u015bmy przywi\u0105zani do my\u015bli i szczerze wierzymy \u017ce s\u0105 prawdziwe, wr\u0119cz jeste\u015bmy do nich przywi\u0105zani od lat. To one sprawiaj\u0105 nam najwi\u0119cej problem\u00f3w, mo\u017cna powiedzie\u0107, \u017ce nas zatruwaj\u0105.<\/p>\n<ul>\n<li>boimy si\u0119<\/li>\n<li>wstydzimy<\/li>\n<li>snujemy domys\u0142y<\/li>\n<li>wymy\u015blamy, dorabiamy historie, kt\u00f3re nie s\u0105 prawdziwe ale s\u0105 nam znane<\/li>\n<li>wiele innych<\/li>\n<\/ul>\n<h4 style=\"text-align: left;\"><span style=\"color: #055187;\"><strong>Kim by\u015bmy bez nich <\/strong><\/span><strong style=\"color: #055187; font-size: 14.4px;\">byli<\/strong><strong style=\"color: #055187; font-size: 14.4px;\">?<\/strong><\/h4>\n<p style=\"text-align: left;\">Byliby\u015bmy \u015bwiadomymi lud\u017ami potrafi\u0105cymi odr\u00f3\u017cni\u0107 my\u015bl od faktu potrafi\u0105cymi zweryfikowa\u0107 prawdziwo\u015b\u0107 my\u015bli, kt\u00f3ra sprawia \u017ce odczuwamy z\u0142o\u015b\u0107, l\u0119k b\u00f3l a w dalszej mierze przek\u0142ada si\u0119 na nasze zachowanie.<\/p>\n<p style=\"text-align: left;\">Bez wzgl\u0119du na to czy jest to my\u015bl na Tw\u00f3j temat, czy na temat kogo\u015b innego, czy o Twojej przesz\u0142o\u015bci, czy o przysz\u0142o\u015bci mo\u017cesz j\u0105 kwestionowa\u0107. Byron Katie Opracowa\u0142a prost\u0105 i skuteczn\u0105 metod\u0119, dzi\u0119ki kt\u00f3rej ka\u017cdy mo\u017ce zrobi\u0107 to samo.<\/p>\n<p style=\"text-align: left;\">&#8222;The Work&#8221; to jedna z najskuteczniejszych metod pozbywania si\u0119 niechcianych my\u015bli, jak\u0105 do tej pory poznali\u015bmy. Warto jest po\u015bwi\u0119ci\u0107 temu troch\u0119 czasu, bo zyskasz narz\u0119dzie, kt\u00f3re Ci b\u0119dzie towarzyszy\u0107 przez d\u0142ugie lata.<\/p>\n<h4 style=\"text-align: left;\"><span style=\"color: #055187;\"><strong>Korzy\u015bci, kt\u00f3re p\u0142yn\u0105 z umiej\u0119tno\u015bci zatrzymania si\u0119 i zastosowania 4 pyta\u0144.<\/strong><\/span><\/h4>\n<ul style=\"text-align: left;\">\n<li>u\u015bwiadomisz sobie moc my\u015bli<\/li>\n<li>zidentyfikujesz i zakwestionujesz swoje przekonania<\/li>\n<li>zobaczysz w jak prosty spos\u00f3b mo\u017cesz zaprosi\u0107 do swego \u017cycia\u00a0wi\u0119cej rado\u015bci, wdzi\u0119czno\u015bci, spokoju i wolno\u015bci<\/li>\n<li>znajdziesz rozwi\u0105zanie, a nawet szcz\u0119\u015bcie, w sytuacjach, kt\u00f3re kiedy\u015b wydawa\u0142y si\u0119 bez wyj\u015bcia<\/li>\n<li>zmniejszysz poziom stresu: nauczysz si\u0119 \u017cy\u0107 bez stresu i l\u0119ku<\/li>\n<li>do\u015bwiadczysz g\u0142\u0119bszej wi\u0119zi i za\u017cy\u0142o\u015bci samym sob\u0105<\/li>\n<li>zrozumiesz, co sprawia, \u017ce si\u0119 z\u0142o\u015bcisz i czujesz si\u0119 ura\u017cony, twoje wybuchy z\u0142o\u015bci stan\u0105 si\u0119 mniej intensywne i b\u0119d\u0105 wyst\u0119powa\u0142y coraz rzadziej<\/li>\n<\/ul>\n<h4 style=\"text-align: left;\"><span style=\"color: #055187;\"><strong>Przywo\u0142aj dr\u0119cz\u0105c\u0105 my\u015bl i sprawd\u017a czy jest prawdziw\u0105 histori\u0105 poprzez zadanie czterech pyta\u0144<\/strong>.<\/span><\/h4>\n<ul>\n<li style=\"text-align: left;\">czy to jest prawda czy to my\u015bl czy to fakt? Je\u015bli nie, id\u017a dalej<\/li>\n<li style=\"text-align: left;\">czy mo\u017cesz mie\u0107 absolutn\u0105 pewno\u015b\u0107, \u017ce to prawda? Podaj 3 przyk\u0142ady dlaczego to nie jest prawda.<\/li>\n<li style=\"text-align: left;\">jak reagujesz, co dzieje si\u0119, gdy wierzysz, \u017ce ta my\u015bl jest prawdziwa? (przyk\u0142ady emocji i reakcji)<\/li>\n<li style=\"text-align: left;\">kim by\u0142by\u015b bez tej my\u015bli? (przyk\u0142ady emocji i reakcji)<\/li>\n<\/ul>\n<h4><span style=\"color: #555555; font-size: 14.4px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-238 size-full\" src=\"https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/1.png\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/1.png 1024w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/1-533x400.png 533w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/1-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-239 \" src=\"https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/2.png\" alt=\"\" width=\"1023\" height=\"767\" srcset=\"https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/2.png 1024w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/2-533x400.png 533w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/2-768x576.png 768w\" sizes=\"auto, (max-width: 1023px) 100vw, 1023px\" \/><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #555555; font-size: 75%;\">Materia\u0142 \u017ar\u00f3d\u0142owy https:\/\/thework.com\/privacy-legal-statement-terms\/<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p>\u015awiadome sprawdzanie prawdziwo\u015bci my\u015bli wejdzie w nawyk, trzeba tylko zacz\u0105\u0107 praktykowa\u0107. Z czasem zaczniesz stosowa\u0107 t\u0105 metod\u0119 automatycznie. Je\u015bli zdrowo i \u015bwiadomie zaczniesz analizowa\u0107 swoje my\u015bl, emocje te\u017c si\u0119 zmieni\u0105, poczujesz, \u017ce nad tym panujesz, \u017ce \u0142atwiej zaakceptowa\u0107 rzeczywisto\u015b\u0107. Warto wi\u0119c spr\u00f3bowa\u0107 bo przecie\u017c &#8222;nauka nigdy nie idzie w las&#8221;.<\/p>\n<p>Ka\u017cdego, kto spr\u00f3bowa\u0142 witam w nowej przestrzeni, tutaj mie\u015bci si\u0119 wi\u0119cej, takie jest wra\u017cenie. Jest miejsce na akceptacj\u0119 tego co jest teraz. My\u015blenie w stylu to nie powinno si\u0119 zdarzy\u0107, dlaczego ja, dlaczego mnie to spotyka, ci\u0119\u017cka choroba, rozw\u00f3d, z\u0142amane serce, toksyczna relacja, \u015bmier\u0107 ukochanej osoby, zwolnienie z pracy, ja go zmieni\u0119, te sytuacje mo\u017cna wymienia\u0107 w niesko\u0144czono\u015b\u0107 one mog\u0105, a w zasadzie cz\u0119sto s\u0105 przyczyn\u0105 dramatycznego b\u00f3lu emocjonalnego i fizycznego. Jak sobie z tym poradzimy zle\u017cy od nas i od naszych my\u015bli oraz akceptacji rzeczywisto\u015bci. Kiedy uznamy rzeczywisto\u015b\u0107 tak\u0105 jak\u0105 jest zaczynamy podejmowa\u0107 decyzje w oparciu o stan faktyczny &#8211; ten prawdziwy.<\/p>\n<p>\u017bycz\u0119 Wam tego.<\/p>\n<p>Arleta<\/p>\n <div id=\"form_id8881773465\" class=\"wpbc_container wpbc_form wpbc_container_booking_form \" ><form id=\"booking_form1\" class=\"booking_form vertical\" method=\"post\" action=\"\"><div id=\"ajax_respond_insert1\" class=\"ajax_respond_insert\" style=\"display:none;\"><\/div><a name=\"bklnk1\" id=\"bklnk1\"><\/a><div id=\"booking_form_div1\" class=\"booking_form_div\"><style type=\"text\/css\">.wpbc_container_booking_form .block_hints, .wpbc_booking_form_simple.wpbc_form_center .wpbc__form__div .wpbc__row.wpbc_r_calendar, .wpbc_booking_form_simple .wpbc__form__div .wpbc__row:not(.wpbc_r_calendar){max-width:440px;} <\/style>\n<div class=\"wpbc_booking_form_simple \">\n<div class=\"wpbc__form__div\">\n\t\t\t<div class=\"wpbc_r_calendar wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_calendar wpbc__field\"> <label><\/label><br><div class=\"wpbc_calendar_wraper wpbc_change_over_triangle wpbc_calendar_skin_legacy\"><div class=\"wpbc_cal_container bk_calendar_frame wpbc_no_custom_width  months_num_in_row_ cal_month_num_1 wpbc_timeslot_day_bg_as_available\" style=\"\"><div id=\"calendar_booking1\"  class=\"wpbc_calendar_id_1\" >\t<div class=\"calendar_loader_frame calendar_loader_frame1\"\r\n\t\tdata-wpbc-rid=\"1\"\r\n\t\tdata-wpbc-grace=\"8000\"\r\n\t\tstyle=\"--wpbc-loader-cols: 1;\"\r\n\t>\r\n\t\t<div class=\"calendar_loader_text\">Wczytywanie...<\/div>\r\n\t\t<div class=\"calendar_loader_frame__progress_line_container\">\r\n\t\t\t<div class=\"calendar_loader_frame__progress_line\"><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<\/div><\/div><div style=\"font-size:7px;text-align:left;margin:0 0 10px;text-shadow: none;\">Powered by <a href=\"https:\/\/wpbookingcalendar.com\" style=\"font-size:7px;\" target=\"_blank\" title=\"Booking Calendar plugin for WordPress\">Booking Calendar<\/a><\/div><textarea id=\"date_booking1\" name=\"date_booking1\" autocomplete=\"off\" style=\"display:none;\"><\/textarea><\/div> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_name wpbc__field\"> <label>Imi\u0119*<\/label><br><span class=\"wpbc_wrap_text wpdev-form-control-wrap name1\"><input type=\"text\" name=\"name1\" value=\"\" autocomplete=\"name\" class=\"wpdev-validates-as-required\" size=\"40\" \/><\/span> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_secondname wpbc__field\"> <label>Nazwisko*<\/label><br><span class=\"wpbc_wrap_text wpdev-form-control-wrap secondname1\"><input type=\"text\" name=\"secondname1\" value=\"\" autocomplete=\"secondname\" class=\"wpdev-validates-as-required\" size=\"40\" \/><\/span> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_email wpbc__field\"> <label>Email*<\/label><br><span class=\"wpbc_wrap_text wpdev-form-control-wrap email1\"><input type=\"email\" name=\"email1\" value=\"\" autocomplete=\"email\" class=\"wpdev-validates-as-email wpdev-validates-as-required\" size=\"40\" \/><\/span> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_phone wpbc__field\"> <label>Telefon<\/label><br><span class=\"wpbc_wrap_text wpdev-form-control-wrap phone1\"><input type=\"text\" name=\"phone1\" value=\"\" autocomplete=\"phone\" size=\"40\" \/><\/span> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_usuga_1685025093044_rand wpbc__field\"> <label>us\u0142uga na \u017cywo lub online - rezerwacja*<\/label><br><span class=\"wpbc_wrap_select wpdev-form-control-wrap usuga_1685025093044_rand1\"><select onchange=\"javascript:if(typeof( wpbc_show_cost_hints_after_few_seconds )=='function'){wpbc_show_cost_hints_after_few_seconds(1);}\" name=\"usuga_1685025093044_rand1\" autocomplete=\"usuga_1685025093044_rand\" class=\"wpdev-validates-as-required\"><option value=\"Sesja online\">Sesja online<\/option><option value=\"Sesja stacjonarna\">Sesja stacjonarna<\/option><\/select><\/span> <\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wpbc__row\">\n\t\t\t\t<div class=\"wpbc_r_submit wpbc__field\"><input type=\"button\" value=\"Wy\u015blij\" class=\"wpbc_button_light  btn btn\" onclick=\"wpbc_booking_form_submit(this.form,1, 'pl_PL');\" \/> <\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div><input id=\"bk_type1\" name=\"bk_type1\" class=\"\" type=\"hidden\" value=\"1\" \/><\/div><div id=\"submiting1\"><\/div><div class=\"form_bk_messages\" id=\"form_bk_messages1\" ><\/div><input type=\"hidden\" id=\"wpbc_nonceCALCULATE_THE_COST1\" name=\"wpbc_nonceCALCULATE_THE_COST1\" value=\"e0b36c8ca0\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F206\" \/><\/form><\/div><div id=\"booking_form_garbage1\" class=\"booking_form_garbage\"><\/div> \n","protected":false},"excerpt":{"rendered":"<p>Za ka\u017cdym bolesnym uczuciem stoi my\u015bl, kt\u00f3r\u0105 uznali\u015bmy za prawdziw\u0105, nadali\u015bmy jej wa\u017cno\u015b\u0107 i rang\u0119. Ta sama sytuacja lub zdarzenie mo\u017ce wywo\u0142a\u0107 r\u00f3\u017cne reakcje w zale\u017cno\u015bci od tego, jakie znaczenie mu przypiszemy. To przekonania, my\u015bli, interpretacje, przypuszczenia i inne wzorce my\u015blowe determinuj\u0105 reakcje na sytuacje, kt\u00f3re nas spotykaj\u0105 w \u017cyciu! Jeste\u015bmy przywi\u0105zani do my\u015bli i [&#8230;]\n","protected":false},"author":1,"featured_media":259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[22,10,18,9,5,26,14,12,20,6,13,27,17,15,11,7,25,23,21,8,16,19,24],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","tag-akceptacja","tag-asertywnosc","tag-bez-stresu","tag-biznes","tag-coachin","tag-decyzje","tag-emocje","tag-kobieta","tag-leki","tag-mentoring","tag-mezczyzna","tag-narcyzm","tag-przekonania","tag-reakcje","tag-relacje","tag-rozwoj-osobisty","tag-rzeczywistosc","tag-samowola","tag-schematy","tag-sukces","tag-swiadomosc","tag-tu-i-teraz","tag-zdrada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co by\u0142o pierwsze emocja czy my\u015bl? - Arleta Banach Coaching i Mentoring<\/title>\n<meta name=\"description\" content=\"To jedna z najskuteczniejszych metod\u00a0pozbywania si\u0119 niechcianych my\u015bli, jak\u0105 do tej pory poznali\u015bmy. 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