{"id":70,"date":"2023-05-25T14:07:56","date_gmt":"2023-05-25T14:07:56","guid":{"rendered":"https:\/\/arletabanach.pl\/?page_id=70"},"modified":"2023-08-04T13:50:34","modified_gmt":"2023-08-04T13:50:34","slug":"blog","status":"publish","type":"page","link":"https:\/\/arletabanach.pl\/?page_id=70","title":{"rendered":"Blog"},"content":{"rendered":"<p style=\"text-align: left;\">\n\t<section class=\"section\" id=\"section_1808650929\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1808650929 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_417534604\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<p style=\"text-align: left;\"><div class=\"row row-collapse align-center\"  id=\"row-1059294080\">\n<p style=\"text-align: left;\">\n\t<div id=\"col-1762661601\" class=\"col medium-11 small-11 large-12\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n<p style=\"text-align: left;\"><div class=\"row row-collapse row-solid\"  id=\"row-372505136\">\n<p style=\"text-align: left;\">\n\t<div id=\"col-845928945\" class=\"col custom-footer-cta-border-left medium-12 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div id=\"row-1709389913\" class=\"row large-columns-2 medium-columns-1 small-columns-1 has-shadow row-box-shadow-2 row-masonry\" data-packery-options='{\"itemSelector\": \".col\", \"gutter\": 0, \"presentageWidth\" : true}'>\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-push box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-overlay-remove image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/arletabanach.pl\/?p=364\" class=\"plain\" aria-label=\"O oszustwie w relacji o zdradzie i bezsilno\u015bci\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"400\" src=\"https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/para-500x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/para-500x400.png 500w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/para-1000x800.png 1000w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/para-768x614.png 768w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/para-1536x1229.png 1536w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/para.png 2000w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/arletabanach.pl\/?p=364\" class=\"plain\">O oszustwie w relacji o zdradzie i bezsilno\u015bci<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t&#8222;Nic si\u0119 nie zmieni, je\u015bli b\u0119dziemy pragn\u0105\u0107 zmiany. Dopiero, kiedy spojrzy si\u0119 prawdzie w oczy [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/arletabanach.pl\/?p=364\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tCzytaj wi\u0119cej\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">08<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">sie<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-push box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-overlay-remove image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/arletabanach.pl\/?p=349\" class=\"plain\" aria-label=\"Z\u0142o\u015b\u0107. \u0141atwopalni czy zamro\u017ceni? Jak sobie pom\u00f3c.\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/08\/Niebieski-Zielony-Optymistyczny-Motywacyjny-Post-na-Instagram-1-400x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/08\/Niebieski-Zielony-Optymistyczny-Motywacyjny-Post-na-Instagram-1-400x400.png 400w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/08\/Niebieski-Zielony-Optymistyczny-Motywacyjny-Post-na-Instagram-1-800x800.png 800w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/08\/Niebieski-Zielony-Optymistyczny-Motywacyjny-Post-na-Instagram-1-280x280.png 280w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/08\/Niebieski-Zielony-Optymistyczny-Motywacyjny-Post-na-Instagram-1-768x768.png 768w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/08\/Niebieski-Zielony-Optymistyczny-Motywacyjny-Post-na-Instagram-1.png 1080w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/arletabanach.pl\/?p=349\" class=\"plain\">Z\u0142o\u015b\u0107. \u0141atwopalni czy zamro\u017ceni? Jak sobie pom\u00f3c.<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\u0141atwopalno\u015b\u0107 \u2013 wybuch z\u0142o\u015bci, co nam skraca lont ? \u0179r\u00f3d\u0142a s\u0105 r\u00f3\u017cne jednym z nich [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/arletabanach.pl\/?p=349\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tCzytaj wi\u0119cej\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">04<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">sie<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-push box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-overlay-remove image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/arletabanach.pl\/?p=206\" class=\"plain\" aria-label=\"Co by\u0142o pierwsze emocja czy my\u015bl?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"400\" src=\"https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/glowa-500x400.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/glowa-500x400.png 500w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/glowa-1000x800.png 1000w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/glowa-768x614.png 768w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/glowa-1536x1229.png 1536w, https:\/\/arletabanach.pl\/wp-content\/uploads\/2023\/06\/glowa.png 2000w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/arletabanach.pl\/?p=206\" class=\"plain\">Co by\u0142o pierwsze emocja czy my\u015bl?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tZa ka\u017cdym bolesnym uczuciem stoi my\u015bl, kt\u00f3r\u0105 uznali\u015bmy za prawdziw\u0105, nadali\u015bmy jej wa\u017cno\u015b\u0107 i rang\u0119. [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/arletabanach.pl\/?p=206\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tCzytaj wi\u0119cej\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">cze<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-845928945 > .col-inner {\n  padding: 40px 40px 40px 40px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-501862948\" class=\"col custom-footer-cta-border-right medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<ul class=\"sidebar-wrapper ul-reset\"><div id=\"block-5\" class=\"col pb-0 widget widget_block\"><div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-heading\">Archives<\/h2><ul class=\"wp-block-archives-list wp-block-archives\">\t<li><a href='https:\/\/arletabanach.pl\/?m=202308'>sierpie\u0144 2023<\/a><\/li>\n\t<li><a href='https:\/\/arletabanach.pl\/?m=202306'>czerwiec 2023<\/a><\/li>\n<\/ul><\/div><\/div><div id=\"block-6\" class=\"col pb-0 widget widget_block\"><div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-heading\">Categories<\/h2><ul class=\"wp-block-categories-list wp-block-categories\">\t<li class=\"cat-item cat-item-4\"><a href=\"https:\/\/arletabanach.pl\/?cat=4\">Coaching<\/a>\n<\/li>\n<\/ul><\/div><\/div><\/ul>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-501862948 > .col-inner {\n  padding: 40px 40px 40px 40px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1762661601 > .col-inner {\n  margin: -60px 0px 0px 0px;\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1665269494\">\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_417534604 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #165874;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1395779298\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse align-center\"  id=\"row-1269339824\">\n\n\t<div id=\"col-796198439\" class=\"col medium-11 small-11 large-12\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n<div class=\"row row-collapse row-solid\"  id=\"row-1447086763\">\n\n\t<div id=\"col-1491939631\" class=\"col custom-footer-cta-border-left medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\t<div id=\"text-2301833574\" class=\"text\">\n\t\t\n<h3>Masz pytania odno\u015bnie coachingu i mentoringu lub hipnoterapii?<\/h3>\n<p>Wy\u015blij do mnie wiadomo\u015b\u0107 e-mail<\/p>\n\t\t\n<style>\n#text-2301833574 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-125667000\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-125667000 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"mailto:kontakt@arletabanach.pl\" class=\"button primary is-small\" style=\"border-radius:99px;\">\n\t\t<span>Wy\u015blij maila<\/span>\n\t<i class=\"icon-envelop\" aria-hidden=\"true\"><\/i><\/a>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1491939631 > .col-inner {\n  padding: 40px 40px 40px 40px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-796198439 > .col-inner {\n  margin: -60px 0px 0px 0px;\n  border-radius: 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1392085885\">\n\n\t<div id=\"col-620283138\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner dark\"  >\n\t\t\t\n\t\t\t\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1929866819\">\n\n\t<div id=\"col-461524548\" class=\"col medium-6 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"social-icons follow-icons full-width text-center\" style=\"font-size:110%\"><a href=\"https:\/\/www.instagram.com\/arletabanach_coach_mentor\/\" target=\"_blank\" data-label=\"Instagram\" class=\"icon button circle is-outline tooltip instagram\" title=\"Obserwuj na Instagramie\" aria-label=\"Obserwuj na Instagramie\" rel=\"noopener nofollow\"><i class=\"icon-instagram\" aria-hidden=\"true\"><\/i><\/a><a href=\"mailto:kontakt@arletabanach.pl\" data-label=\"E-mail\" target=\"_blank\" class=\"icon button circle is-outline tooltip email\" title=\"Wy\u015blij nam email\" aria-label=\"Wy\u015blij nam email\" rel=\"nofollow noopener\"><i class=\"icon-envelop\" aria-hidden=\"true\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/in\/arleta-banach-782591240\/\" data-label=\"LinkedIn\" target=\"_blank\" class=\"icon button circle is-outline tooltip linkedin\" title=\"\u015aled\u017a na LinkedIn\" aria-label=\"\u015aled\u017a na LinkedIn\" rel=\"noopener nofollow\"><i class=\"icon-linkedin\" aria-hidden=\"true\"><\/i><\/a><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-620283138 > .col-inner {\n  padding: 30px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1395779298 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #165874;\n}\n<\/style>\n\t<\/section>\n\t\n<a href=\"#wizyta\" class=\"button white is-outline box-shadow-2 box-shadow-4-hover\" style=\"border-radius:5px;padding:5px 10px 5px 10px;\">\n\t\t<span>Um\u00f3w si\u0119 na wizyt\u0119<\/span>\n\t<i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/a>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-70","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Arleta Banach Coaching i Mentoring<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arletabanach.pl\/?page_id=70\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" 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